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How to Adjust to the Altitude When Exploring the Rockies

You’ve booked your bicycle vacation, you’re on your way to the high country and you’re super excited! Then, BABAM! You hear about the effects of high altitude. Altitude sickness typically occurs around 8000′ (2438 m) and happens because the air pressure is lower at higher altitudes, meaning you may have difficulty absorbing oxygen. This can cause headaches, […]

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