Safe Cycling Lingo

What does David Hasselhoff have to do with bicycle safety? Read on, and build your safe cycling lingo. Bonk: We are talking SEVERE exhaustion. Also know as “hitting the wall.” Bonks are caused by a depletion of glycogen (stored carbohydrate) in the muscle and liver. Your muscles use glycogen for energy during strenuous exercise. […]

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Stories From The Road