Bicycle trip, Colorado bicycle trip, Multi Day Tours

Superfoods to Power You Through Your Next Ride

We’ve all heard the buzz of superfoods like pomegranates, which are known for their antioxidant powers or even Omega-3 packed chia seeds. But the question is, what exactly makes a certain type of food a superfood, and what superfoods should you know about if you are a cyclist?   What makes […]

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Bicycle adventure, Bicycle tour, Bicycle trip

Myofascial Release. What is it? Who needs it? and How to start?

You may be hearing a lot about myofascial release lately but it has been around since the 1960s. John F. Barnes, P.T. and founder of John F. Barnes’ Myofascial Release Approach®, and one of the first therapists to develop educational material and programs around the subject matter describes myofascial release […]

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Stories From The Road